1. Find foods that are good for your teeth
Next time you walk around the store, look for things that will help keep your smile healthy.
Cheese, milk, and yogurt are some of the best foods for your teeth because they are rich in calcium, a mineral that fortifies enamel.
Green vegetables like kale and spinach are also a great choice. Put them in a salad, or you can add them to your next smoothie. These vegetables are full of vitamins and minerals and are low in calories.
Snacking at work? Try apple and some almonds – they contain a high concentration of fiber, a natural remedy for bad breath.
2. Limit sweetened drinks
Soft drinks like juices are not only bad for your line, but can also destroy your teeth.
Also, the following should be avoided:
– All kinds of sweets (if you eat sweets, bring a toothbrush with you and brush your teeth or at least rinse your mouth with water after consuming sweets);
– Crackers and chips;
– Alcoholic drinks;
3. Don’t Fall Behind on Dentist Visits
orgot the last time you went to the dentist?
Then it’s probably the right time to do it.
The American Dental Association recommends visiting the dentist twice a year. The more you can prevent dental problems, the more money you save on treatment costs, and oral health is essential to overall health and quality of life.
4. Change your toothbrush every 3 months
It takes three months for bacteria to grow on your toothbrush. This is why dentists recommend replacing brushes every three to four months. Frayed bristles are a good indication you might need a new brush.
Also, consider getting a new toothbrush if you have been sick or traveling (keeping wet brushes encourages bacteria buildup).
5. Brush your teeth twice a day and use Ola once a day!
They are not mutually exclusive; rather they are a complementary couple.
Regular and thorough tooth brushing is a very important procedure in the prevention of caries and gum disease. Dental brushing removes plaque and bacteria causing caries and inflammation of the gums.
Also, Ola teeth whitening products will help you remove hard-to-reach and stubborn dental deposits.
The perfect combination to keep your smile bright and healthy all year long!
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